Weigh In record (no journal entry) for 02 April 2021
|
78.2 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
|
|
1415 kcal
|
Fat: 39.52g | Prot: 75.42g | Carbs: 184.10g.
Breakfast: Chobani Oat Milk Plain Extra Creamy, Coffee, No Name Honey. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Dinner: Riviana Foods Carolina Parboiled Rice, Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Kroger Banana Nut Bread. more...
|
|
2273 kcal
|
Exercise:
shoveling dirt - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Auctioneer Colonel's Weight History
|