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Fernandanh
Journal
02 Apr 21
Fernandanh's Journal, 02 Apr 21
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Weigh In record (no journal entry) for 02 April 2021
54.8 kg
Lost so far:
0.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2021:
1258 kcal
Fat: 39.24g | Prot: 61.68g | Carbs: 161.74g.
Breakfast:
Forno de Minas Pão de Queijo Waffle, Nestlé Nutren Senior Sabor Baunilha, Melitta Café sem Açúcar, Shefa Leite Semidesnatado.
Lunch:
Torta de Atum.
Dinner:
Heinz Ketchup, Torta de Atum.
Snacks/Other:
Qualitá Uva Passa Clara sem Semente, Pudim Caipira de Padaria, Kodilar Granola Natural Life Diet, Nestlé Iogurte Natural Desnatado, Pudim Caipira de Padaria.
more...
1337 kcal
Exercise:
Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 42 minutes.
more...
steady weight
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Fernandanh's Weight History
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