Weigh In record (no journal entry) for 02 April 2021
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 76.84g | Prot: 92.09g | Carbs: 183.08g.
Breakfast: Avena, Miel, Frutos Mezclados Secos Tostados, Arándanos Congelados, Silk Leche de Almendras sin Azucar, ENA Colágeno, Café Cortado. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Puré de Papa, Churrasco. Dinner: Vino Tinto de Mesa, Tacos o Tostadas con Carne de Res, Queso y Lechuga. Snacks/Other: Café Cortado, Esponjado de Torta con Crema Batida y Fruta. more...
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2793 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Sebastian_72's Weight History
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