Weigh In record (no journal entry) for 02 April 2021
|
76.6 kg
Lost so far: 14.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 45.09g | Prot: 95.03g | Carbs: 81.99g.
Breakfast: Ipanema Ricota Fresca, Pão Francês sem Miolo, Jussara Leite Desnatado , Mamão, Café com Açúcar. Lunch: Vinho Merlot, Riberalves Bolinho de Bacalhau, Bacalhoada. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karenrcas's Weight History
|