Weigh In record (no journal entry) for 02 April 2021
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95.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 103.84g | Prot: 182.38g | Carbs: 229.07g.
Lunch: Frick's Sliced Ham, Cheddar Cheese , Le Petit Francais Mini Baguettes. Dinner: Cheddar Cheese , Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Kroger Ground Beef Round 85/15. Snacks/Other: Swanson Sipping Bone Broth Chicken with Ginger & Turmeric, Wal-Mart Top Sirloin Steak, Royal White Jasmine Rice , Great Value Pinto Beans (Dry). more...
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Losing 4.9 kg a Week
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ENGENHEIRO84's Weight History
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