F.Schall's Journal, 02 Apr 21

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Weigh In record (no journal entry) for 02 April 2021

109.4 kg Lost so far: 1.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2021:

1888 kcal

Fat: 68.74g | Prot: 134.90g | Carbs: 181.14g. Breakfast: Café (Infusão), Davaca Queijo Mussarela, Wickbold Pão de Forma Integral. Lunch: Arroz Branco (Cozido), Peixe Empanado Frito, Pirão de Peixe. Dinner: San Marco Queijo Minas Frescal Light, Ovo Frito, Pão Francês. Snacks/Other: Banana Prata, Max Titanium 100% Whey, Max Titanium 100% Whey . more...

2682 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 5.6 kg a Week

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F.Schall's Weight History

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F.Schall's Journal, 02 Apr 21

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F.Schall's Weight History