Weigh In record (no journal entry) for 02 April 2021
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80.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4349 kcal
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Fat: 105.27g | Prot: 402.86g | Carbs: 421.14g.
Breakfast: Doppelherz Omega-3, Lidl Alaska Seelachsfilet, ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Oryza Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Snacks/Other: Impact Whey Protein Natürliche Schokolade, Backpulver, Lebkuchengewürz, Flavdrops, Natur Reis, Zimt, Banane. more...
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Gaining 5.6 kg a Week
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