Weigh In record (no journal entry) for 02 April 2021
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63.0 kg
Lost so far: 6.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 66.31g | Prot: 136.03g | Carbs: 235.12g.
Breakfast: Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Pingo Doce Pão de Mafra, Pingo Doce Fiambre de Peru. Lunch: Côte d'Or Mignonnette Noir, Red Table Wine , Continente Caril de Frango com Arroz Basmati. Dinner: Sponge Cake, Gallo Azeite Virgem Extra, Cherry Tomatoes, Manná Filetes de Cavala em Azeite, Pingo Doce Tosta de Trigo Integral. Snacks/Other: Kinder Ovo, Alpro Leite de Amêndoa Torrada sem Açúcares, Kellogg's All-Bran Prebiotic Granola, Apple, Pura Vida Tortitas de Milho com Sal, A Vaca que ri Queijo Fundido Light. more...
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Losing 0.7 kg a Week
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Greetorfs's Weight History
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