Weigh In record (no journal entry) for 21 March 2014
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116.1 kg
Lost so far: 12.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 45.68g | Prot: 44.35g | Carbs: 157.05g.
Breakfast: Coffee with Cream, Beatrice Skim Milk, General Mills Cheerios. Lunch: Coca-Cola Diet Coke, Albie's Beef Pasty. Dinner: White Table Wine, Light Beer, Baby Food Sweetpotatoes, Butterball Turkey Gravy, Mashed Potato, Bread Stuffing, Turkey Breast Meat. more...
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steady weight
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