Weigh In record (no journal entry) for 02 April 2021
|
72.6 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 65.55g | Prot: 56.13g | Carbs: 148.88g.
Breakfast: Torta de Legumes, Abacate, Café Brasileiro Café com Açúcar, Padaria Pão Francês. Lunch: Cozido à Portuguesa, Laranja Pêra, Alface, Bolinho de Bacalhau, Purê de Mandioca. Dinner: Caponata, Cozido à Portuguesa, Caponata. Snacks/Other: Mabel Rosquinha de Coco, Marilan Bolacha de Maizena. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helena.gaos's Weight History
|