Weigh In record (no journal entry) for 02 April 2021
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 42.87g | Prot: 32.64g | Carbs: 158.01g.
Breakfast: Kawa (Rozpuszczalna), Kiwi, Winogrona, Bułka Kukurydziana. Lunch: Kruche Ciasteczka, Paola Syrop z Żurawiny, Magnetic Czekolada do Picia Classic, Lindt Lindor, Delecta Karpatka, Kawa (Rozpuszczalna). Dinner: Pieczarki Smażone, Kotlety ziemniaczane, Sos grzybowy, Bazylia, Pietruszka, Nasiona Siemienia Lnianego, Ziemniaki (Miąższ, Gotowane, bez Soli), Jajko Sadzone. Snacks/Other: Majonez, Rukola, Pomidory, Ogórek (Obrany), Sałata, Chleb Pszenny . more...
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Losing 2.1 kg a Week
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