Weigh In record (no journal entry) for 02 April 2021
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3574 kcal
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Fat: 96.36g | Prot: 254.55g | Carbs: 406.94g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids, Milfina Milch 1,5% Fett. Lunch: Netto Ketchup (Leichter Genuss), Netto Ketchup (Leichter Genuss), Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch). Dinner: Neosupps A Flavor Bomb (Stracciatella), Milfina Milch 1,5% Fett, Aldi A Leinöl, Aldi A Fruchtaufstrich (Erdbeere), Das Gesunde Plus Omega-3 1000Mg Kapseln, Knusperone Zarte Haferflocken, Aldi A Schoko Balls, Aldi A Cornflakes, Kaufland A Geflügel Leberkäse , Goldähren Sandwich Toast Weizen. more...
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Gaining 2.8 kg a Week
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-Alex L.-'s Weight History
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