Weigh In record (no journal entry) for 01 April 2021
|
63.1 kg
Lost so far: 6.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 49.54g | Prot: 77.14g | Carbs: 138.78g.
Breakfast: A Vaca que ri Queijo Fundido Light, Nestlé Kvarg Stracciatela, Pingo Doce Pão de Mafra. Lunch: Côte d'Or Mignonnette Noir, Sweet Potato Fries, Hellmann's Maionese Magra, Pingo Doce Lulas Recheadas. Dinner: White Grapes, Sweet Cucumber Pickles, Boiled Egg, Pingo Doce Fiambre de Peru. Snacks/Other: Herbalife F1 Baunilha, Alpro Leite de Amêndoa Torrada sem Açúcares, Banana, Spinach, Continente Mirtilos, Kellogg's All-Bran Prebiotic Granola, Alpro Leite de Amêndoa Torrada sem Açúcares. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Greetorfs's Weight History
|