Weigh In record (no journal entry) for 31 March 2021
|
63 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 37.53g | Prot: 67.63g | Carbs: 151.08g.
Breakfast: Kellogg's Céréales Extra Chocolat au Lait, Envia Fromage Blanc 0%. Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Lidl Cabillaud Meunière , Riz Basmati (Cuit). Dinner: Casino Truite Fumée , Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Florette Brocolis Vapeur, Lidl Poisson Pané. Snacks/Other: Super U Petit Beurre Tablette Chocolat au Lait, Carrefour Fromage Blanc 0%, Carrefour Panaché . more...
|
|
1979 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|