Weigh In record (no journal entry) for 02 April 2021
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 71.34g | Prot: 46.30g | Carbs: 171.16g.
Breakfast: Pınar Kido Kakaolu Süt. Lunch: Keskinoğlu Piliç Halkaları, Mayonez, Ketçap, Bisto Galeta. Dinner: Fırında Kaşarlı Mantar, Sütaş Kaymaksız Yoğurt. Snacks/Other: Eti Burçak Yulaflı , Eti Burçak Klasik, Elmalı Kurabiye, Nescafe 3 Ü 1 Arada. more...
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Losing 2.8 kg a Week
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