Weigh In record (no journal entry) for 21 March 2014
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108.1 kg
Lost so far: 25.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 14.25g | Prot: 62.34g | Carbs: 133.91g.
Breakfast: Weihenstephan Milch 1,5% Fett, Ehrmann Obstgarten der Leichte Erdbeere, Orthomol Immun, ESN Designer Whey Vanilla, Müsli. Lunch: Kamps Mehrkornbrötchen, Kamps Mehrkornbrötchen, Birnen. Dinner: Edeka Hänchenbrust Streifen, American Style Bacon, McCain Kroketten. Snacks/Other: Gerolsteiner Linee Mango-Grapefruit, Gerolsteiner Linee Mango-Grapefruit, Wasser, Meßmer Fencheltee, ESN Designer Whey Banane. more...
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3229 kcal
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Exercise:
Housework - 2 hours, Desk Work - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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