Weigh In record (no journal entry) for 02 April 2021
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68 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 49.50g | Prot: 127.69g | Carbs: 68.83g.
Breakfast: Plain Yogurt, Cottage Cheese, Dried Prune. Lunch: Mushrooms, Chicken (Skin Not Eaten). Dinner: Cooked Green String Beans (from Frozen), Salmon, Coffee, Sugar, Egg. Snacks/Other: Walnuts, Dried Prune. more...
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Losing 2.8 kg a Week
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zeniya85's Weight History
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