Weigh In record (no journal entry) for 02 April 2021
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75.6 kg
Lost so far: 3.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 48.16g | Prot: 52.57g | Carbs: 243.30g.
Breakfast: Sambal Goreng, Bimoli Minyak Goreng, Ikan Tongkol, Cap Cay Kuah, Singkong Rebus. Lunch: Risoles, Ikan Tongkol, Nasi Putih, Cap Cay Kuah, Sambal Goreng. Dinner: House Of Organix Black Chia Seeds, Tomat Merah, Wortel, ABC Saus Sambal , Perkedel Kentang, Mayones. Snacks/Other: Tahu Goreng, Kue Bolu, Jas Jus Jasjus Lemon. more...
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Losing 0.1 kg a Week
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delfinnaa08's Weight History
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