Weigh In record (no journal entry) for 01 April 2021
|
80.3 kg
Lost so far: 4.3 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
494 kcal
|
Fat: 10.50g | Prot: 18.93g | Carbs: 79.60g.
Dinner: Sunco Minyak Goreng, Kobe Bumbu Nasi Goreng Super Pedas, Telur, Buncis, Wortel, Nasi Putih. Snacks/Other: Makaroni, Semangka, Roti Putih. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salsabilaats's Weight History
|