Weigh In record (no journal entry) for 20 March 2014
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116.1 kg
Lost so far: 12.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 82.51g | Prot: 65.18g | Carbs: 65.44g.
Breakfast: Butter, Village Hearth Light 12 Grain Bread, Poached Egg, Oscar Mayer Turkey Bacon, Coffee with Cream. Lunch: Hormel Spam Classic, Village Hearth Light 12 Grain Bread. Dinner: Cooked Turnip, Baby Carrots, Potatoes (Flesh, with Salt, Boiled), Cabbage, Corned Beef Brisket (Cured). more...
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Gaining 0.6 kg a Week
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