Weigh In record (no journal entry) for 01 April 2021
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82.6 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 84.51g | Prot: 99.27g | Carbs: 119.58g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jimmy Dean Delights Egg’Wich, Tap Water, Coffee. Lunch: Water (Bottled) , Chicken or Turkey Salad. Dinner: Bob Evans Original Mashed Potatoes, Sabra Roasted Pine Nut Hummus, Costco Rotisserie Chicken, Wasa Multi Grain Whole Grain Crispbread. Snacks/Other: Atkins Meal Chocolate Peanut Butter Pretzel Bar, Kirkland Signature Peanut Butter Filled Pretzels, Pink Lady Apples, Dannon Oikos Triple Zero - Mixed Berry. more...
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2763 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Squats (Legs) - 30 minutes, Resting - 5 hours and 15 minutes, Weight lifting - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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k.edwards3's Weight History
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