Weigh In record (no journal entry) for 07 October 2017
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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873 kcal
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Fat: 19.84g | Prot: 81.49g | Carbs: 92.23g.
Breakfast: Яичный Белок, Гречка Отварная. Lunch: Гречка Отварная, Куриное Филе Вареное. Snacks/Other: Сдобного Теста Простое или на Кефире (с Меньшим Содержанием Жира), Творог (Обезжиренный 1-2% Жира). more...
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Gaining 0.4 kg a Week
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masjania's Weight History
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