Weigh In record (no journal entry) for 20 March 2014
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50.1 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 38.01g | Prot: 89.06g | Carbs: 178.88g.
Breakfast: Кефир 2,5%, Start Кукурузные Хлопья Медовые, JLC Творог 2%, Чернослив. Lunch: Тушеные Овощи, Аргентина, ТХК Батон Молочно-Отрубной, Любятово Печенье Мария, Мёд, Кефир 2,5%. Dinner: Кефир 2,5%. more...
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2073 kcal
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Exercise:
Housework - 4 hours, Hiking - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 4 hours. more...
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Gaining 0.7 kg a Week
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Danalogv's Weight History
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