Weigh In record (no journal entry) for 28 January 2011
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88.5 kg
Lost so far: 1.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2011:
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1032 kcal
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Fat: 55.46g | Prot: 82.90g | Carbs: 47.71g.
Breakfast: Shredded Cheddar Cheese, cottage cheese, jimmy dean turkey sausage, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: slaw, marzetti veg dip, star kist chunk light tuna, CUCUMBER, cottage cheese. Dinner: dressing, lettuce, marzetti veg dip, chuck roast beef, cucumbers. Snacks/Other: cool whip, jello sugar free, Sugar Free Popsicles. more...
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Losing 9.5 kg a Week
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