Weigh In record (no journal entry) for 01 April 2021
|
71.8 kg
Lost so far: 21.2 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
|
|
390 kcal
|
Fat: 13.66g | Prot: 34.27g | Carbs: 28.56g.
Lunch: Cucumber, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kewpie Roasted Sesame Dressing, Boiled Potato, Lettuce, Tomatoes, Carrots, Corn. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|