Weigh In record (no journal entry) for 01 April 2021
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69.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 71.77g | Prot: 79.78g | Carbs: 191.37g.
Breakfast: Cahkwe, Telur Rebus, Tahu Goreng. Lunch: Pepes Tongkol, Telur Balado, Sayur Bening Bayam, Nasi Putih. Dinner: Rempeyek, Pepes Tongkol, Telur Balado, Nasi Putih, Siomay. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.1 kg a Week
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hanavenita's Weight History
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