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matrya
Journal
20 Mar 14
matrya's Journal, 20 Mar 14
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Weigh In record (no journal entry) for 20 March 2014
109.6 kg
Lost so far:
19.4 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2014:
3156 kcal
Fat: 123.24g | Prot: 52.45g | Carbs: 263.82g.
Lunch:
Банан, Сибирский Деликатес Хинкали.
Dinner:
Столовая КРОК Комплекс Питания, Начос с Сыром, Крюгер Пиво Разливное Красное.
Snacks/Other:
Крюгер Пиво Разливное Красное.
more...
3470 kcal
Exercise:
Swimming (fast) - 45 minutes, Driving - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours.
more...
Gaining 4.9 kg a Week
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matrya's Weight History
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