Weigh In record (no journal entry) for 01 April 2021
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73 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 107.58g | Prot: 108.38g | Carbs: 117.45g.
Breakfast: Verde Campo Natural Whey Cookies & Cream, La Violetera Castanhas do Pará, Amêndoas, Brasil Frutt Castanha de Caju Torrada e Salgada , Azeite de Oliva Extra-Virgem, Ovo. Lunch: Vigor Queijo Parmesão Ralado, Azeite de Oliva, Tomates, Quatá Ricota Fresca, Canelone. Dinner: Azeite de Oliva Extra-Virgem, Tofu Mole, Ervilhas, Vapza Grão de Bico, Sococo Leite de Coco Tradicional, Tomates, Arroz Branco (Longo). Snacks/Other: Nestlé Leite em Pó Ninho, Vitafor Isofort. more...
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2641 kcal
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Exercise:
Desk Work - 3 hours, Music playing - 2 hours, Stretching (yoga) - 15 minutes, Cross Training - 45 minutes, Resting - 5 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Standing - 1 hour, Sleeping - 8 hours, Sitting - 3 hours. more...
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Losing 9.8 kg a Week
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