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halo,ada rekomendasi workout home (no equipment) buat membakar lemak? lemak tubuh ku 36%
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1575 kcal
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Fat: 87.77g | Prot: 75.15g | Carbs: 123.40g.
Breakfast: Tempeh (Cooked) , Egg, Nasi Putih, Blue Band Mentega. Lunch: Boiled Egg, Nasi Putih, Cabbage , Bamboe Bumbu Soto Ayam. Dinner: Tempeh (Cooked) , Nasi Putih, Beef Sausage. Snacks/Other: Herbalife F1 Shake Mix Dutch Chocolate, Nissin Walens Choco Soes (25g). more...
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134 kcal
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Exercise:
Stretching (yoga) - 5 minutes, pemanasan - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Samsung Health - 23 hours and 40 minutes. more...
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 Comments
squats, push up, sit up, wall sit, plank
01 Apr 21 by member: hilmanzhr
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hiit cardio ka.. biasanya aku pake hiit cardio di yt emi wong yg no jumping
01 Apr 21 by member: asti alifa
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makasih kakak2 buat saran wo nya🤩🤩❤
01 Apr 21 by member: calielf
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makasih kakak2 buat saran wo nya🤩🤩❤
01 Apr 21 by member: calielf
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Cek aja youtubenya emi wong atau ga chloe ting ☺️
02 Apr 21 by member: julliaefrt
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cara ngukur lemak tubuh gimana si :((
12 May 21 by member: pastibysaa
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@pastibysaa aku pake timbangan punya temen mamahku wkwkkwkw. bisa juga manual tp mungkin rada ribet & susah harus ukur2 dulu
14 May 21 by member: calielf
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