Weigh In record (no journal entry) for 01 April 2021
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 31.02g | Prot: 17.56g | Carbs: 118.29g.
Breakfast: Kawa (Rozpuszczalna), Beza, Jabłecznik. Lunch: Putka Drożdżówka z Jabłkiem, Kawa. Dinner: Zott Jogurt Naturalny, Roleski Majonez, Fuczki, Mlekpol Mleko 3,2%. Snacks/Other: Winogrona, Herbata Ziołowa, Jabłecznik. more...
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Losing 4.9 kg a Week
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