isalou123's Journal, 01 Apr 21

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Weigh In record (no journal entry) for 01 April 2021

70.7 kg Lost so far: 8.6 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

311 kcal

Fat: 10.70g | Prot: 27.66g | Carbs: 24.86g. Breakfast: Himbeeren, Flohsamenschalen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Bio Chia Samen, Gut & Günstig Skyr Natur, Kaffee, Fitline Activize. more...

1982 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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isalou123's Weight History

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isalou123's Journal, 01 Apr 21

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isalou123's Weight History