Weigh In record (no journal entry) for 01 April 2021
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69.9 kg
Lost so far: 5.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 54.15g | Prot: 77.81g | Carbs: 73.90g.
Breakfast: Clementines , Cooked Asparagus (from Fresh). Lunch: Panera Bread Fuji Apple Chicken Salad (Half). Dinner: Skinless Chicken Breast, Aldi Blue Cheese Crumbles, Mixed Salad Greens, Bertolli Olive Oil, Tumaro's Garden Veggie Wrap, Old El Paso Mild Enchilada Sauce, Southern Home Shredded Mild Cheddar Natural Cheese, Black Beans (Canned), Daisy Light Sour Cream. more...
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Losing 3.2 kg a Week
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Karen Ciocco's Weight History
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