Weigh In record (no journal entry) for 28 January 2011
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74.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2011:
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1575 kcal
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Fat: 72.94g | Prot: 51.57g | Carbs: 180.24g.
Breakfast: ghirardelli intense dark, kashi whole grain crackers, sugar, nonfat latte. Lunch: walnuts, Vegetable Soup (Canned, Condensed). Dinner: dark chocolate, pepperoni pizza. Snacks/Other: goldfish. more...
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2215 kcal
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Exercise:
Housework - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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