Weigh In record (no journal entry) for 01 April 2021
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76 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3582 kcal
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Fat: 69.83g | Prot: 292.74g | Carbs: 426.96g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream, Milfina Milch 1,5% Fett, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Spinat, Aldi A Broccoli, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch). Dinner: Aldi A Leinöl, Neosupps A Flavor Bomb (Dark Chocolate), A Joghurt 0,1%, Aldi A Erdbeeren , Schloss Göhrde Zwetschgen, Aldi A Fruchtaufstrich (Sauerkirsche), Aldi Bio Quinoa Pops, Knusperone Zarte Haferflocken, Aldi A Reiswaffeln Meersalz , Aldi A Schoko Balls , Aldi A Cornflakes, Meine Metzgerei Frische Vespermettwurst, Mager, Das Gesunde Plus Omega-3 1000Mg Kapseln, Mühlen Gold Dinkeltoast. more...
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Losing 4.2 kg a Week
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-Alex L.-'s Weight History
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