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Did well at the gym today, have been increasing resistance on the bike, did some level 10 riding briefly. My stamina is slowly returning, I need to push myself more, I think I am still babying this new knee when I don't have to.
View Diet Calendar, 28 January 2011:
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1679 kcal
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Fat: 31.70g | Prot: 118.76g | Carbs: 180.27g.
Breakfast: Banana, Grande Latte, Carb Master. Lunch: Cottage Cheese, Ground Turkey, Oroweat, Romaine Lettuce, Clementine. Dinner: White Wine, Chicken Stock, Round Steak, Hoisin, Sugar Snap Peas, Fried Tofu, Bok Choi, Bean noodles, Shrimp Balls. Snacks/Other: Cheerios, Almond Milk, Special K Cinnamon, fish oil. more...
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2247 kcal
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Exercise:
Exercise machine (fast) - 15 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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