Weigh In record (no journal entry) for 20 March 2014
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93.2 kg
Lost so far: 2.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 61.68g | Prot: 110.46g | Carbs: 268.07g.
Breakfast: Murray Sugar Free Vanilla Wafers, Pure Protein Pure Protein Plus - French Vanilla, Milk (Nonfat). Lunch: Kettle-Cooked Potato Chips, Asian Sesame Chicken Salad. Dinner: Nabisco Lorna Doone Shortbread Cookies (28g), Fruit Salad, Dinner Rolls, Pork Loin (Tenderloin), White Rice. Snacks/Other: Kellogg's Frosted Mini-Wheats Crunch. more...
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Gaining 1.6 kg a Week
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soontobecollins's Weight History
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