Weigh In record (no journal entry) for 01 April 2021
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66.1 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 67.46g | Prot: 42.09g | Carbs: 174.34g.
Breakfast: My Muesli Apple Macadamia Cinnamon Granola, Alnatura Amaranth Gepufft, Schneekoppe Leinsamen Geschrotet, Chia-Samen, Alpro Soya Natur Ungesüßt, Äpfel, Banane. Lunch: Gekochtes Ei, Edeka Bio Brokkolisprossen, Gewöhnlicher Feldsalat, Kerrygold Cheddar Würzig, Philadelphia Balance, Bäckerkrönung Roggen Vollkornbrot, Äpfel. Dinner: Schokoladeneis. Snacks/Other: Treets Peanut Butter Cups Minis, Äpfel, Reese's Peanut Butter Cups Minis, Langnese Flutschfinger (64g). more...
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2041 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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