Weigh In record (no journal entry) for 01 April 2021
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 39.86g | Prot: 67.25g | Carbs: 87.51g.
Breakfast: Kerrygold Extra Ungesalzen, K-Classic Limburger Light, Harry Sammy's Super Sandwich, Kaffee. Lunch: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Naturgut Bio Blumenkohl-Reis. Dinner: K-Classic Limburger Light, Harry Sammy's Super Sandwich, K-Classic Milch 1,5%, Knusperone Premium Müsli Früchte & Nüsse. Snacks/Other: Aldi Trauben Kernlos. more...
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1792 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 58 minutes, Resting - 5 hours and 12 minutes. more...
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Gaining 2.8 kg a Week
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