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Весна1985
Journal
01 Apr 21
Весна1985's Journal, 01 Apr 21
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Weigh In record (no journal entry) for 01 April 2021
64 kg
Lost so far:
4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2021:
1016 kcal
Fat: 29.58g | Prot: 120.51g | Carbs: 69.51g.
Breakfast:
Националь Кокосовая Стружка, Волжские Просторы Творог Обезжиренный 0,5%.
Lunch:
Огурец (с Кожурой), Помидоры, Гарнец Крахмал Картофельный, Сэн Сой Соевый Соус, Ясо Тофу Натуральный.
Dinner:
Запеканка кабачок.
Snacks/Other:
Яблоко Зеленое.
more...
1962 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Весна1985's Weight History
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