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ayguner team
Journal
01 Apr 21
ayguner team's Journal, 01 Apr 21
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Weigh In record (no journal entry) for 01 April 2021
60.1 kg
Lost so far:
4.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2021:
2576 kcal
Fat: 108.64g | Prot: 114.20g | Carbs: 284.57g.
Breakfast:
Beyaz Ekmek, Kaanlar Mozzarella Peyniri.
Lunch:
Yoğurt, Salçalı Makarna.
Dinner:
Kaanlar Kolot Peyniri, Kaanlar Mozzarella Peyniri, Pirinç Pilavı.
Snacks/Other:
Tadelle Tadelle.
more...
1729 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 4.4 kg a Week
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ayguner team's Weight History
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