Weigh In record (no journal entry) for 20 March 2014
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92.3 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 50.88g | Prot: 305.20g | Carbs: 220.34g.
Breakfast: Golden Delicious Apples, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), MuscleTech Phase8, Water, Quaker Quick 1-Minute Oats, Egg White, Egg (Whole). Lunch: Kar's Kar's Nut 'N Yogurt Trail Mix (Unsalted), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), StarKist Solid White Albacore Tuna Fillet. Dinner: Jif Reduced Fat Creamy Peanut Butter, Quinoa (Cooked), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Snacks/Other: Wild Harvest Organic Spring Mix Salad, Rivalus Promasil, Jif Reduced Fat Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Rivalus Promasil, Dannon Light & Fit Greek - Cherry, Rivalus Promasil, Quaker Quick 1-Minute Oats. more...
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Losing 8.3 kg a Week
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