Weigh In record (no journal entry) for 01 April 2021
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60.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 41.52g | Prot: 69.61g | Carbs: 140.15g.
Breakfast: De Luxe Пластівці Вівсяні Крупнозернові, Pineapple, Spinach , Banana, Vega Milk Oat Milk. Lunch: De Luxe Кукурудза Ніжна Вакуумована, Чумак Томатная Паста 25%, Red Onions, Red Sweet Pepper, Chicken Breast, Olive Oil . Dinner: Глобино Балык Дарницкий, Das Ist Моцарелла 45%, Olive Oil , Tomatoes, Onions , Piadinas Pane All’ Italiana (Zanuy). Snacks/Other: Pear. more...
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Losing 0.5 kg a Week
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