Weigh In record (no journal entry) for 01 April 2021
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116.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 103.33g | Prot: 95.69g | Carbs: 137.85g.
Breakfast: Vaasan Pieni Pyöreä Ruis, Atria Saunapalvi, Valio Rasvaton Maito. Lunch: Valkoinen Riisi, Flygande Jacob. Dinner: Wilhelm Perinteinen Makkara, Kalapuikot, Atria Perunasalaatti. more...
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Losing 5.6 kg a Week
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Runtujuho's Weight History
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