Weigh In record (no journal entry) for 01 April 2021
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 38.62g | Prot: 49.90g | Carbs: 237.65g.
Breakfast: Green Peas , Plain Paratha, Rusk, Tea with Milk and Sugar. Lunch: Onions , Red Tomatoes , Cucumber (with Peel) , Kala Chana, Baingan Bharta. Dinner: Mango, Milk. Snacks/Other: Tea with Milk and Sugar. more...
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2437 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Fitness Walking - 50 minutes, Stretching (yoga) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jasvinder.suri1968's Weight History
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