Weigh In record (no journal entry) for 01 April 2021
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 52.46g | Prot: 42.78g | Carbs: 136.73g.
Breakfast: Tahu Goreng. Lunch: Kerupuk Putih, Tumis Kangkung, Alfamart Ikan Pindang, ABC Saus Sambal , Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Alfamart Ikan Pindang, Tumis Kangkung, Roma Sari Gandum, Energen Sereal Coklat, Quaker Instant Oatmeal. Snacks/Other: Pisang Goreng, Pisang Goreng. more...
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Losing 0.5 kg a Week
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vionatezn's Weight History
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