Weigh In record (no journal entry) for 01 April 2021
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54.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 85.58g | Prot: 62.01g | Carbs: 208.66g.
Breakfast: Sunpride Banana, Melts Dark Chocolate Spread, Sari Roti Roti Tawar Gandum (2), Kurma. Lunch: Seblak. Dinner: Tempe Mendoan, Telur Gulung tanpa Daging. Snacks/Other: Greenfields Low Fat Milk, Pepaya. more...
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2994 kcal
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Exercise:
lose arm fat - 10 minutes, Abdominal (Sit Ups) - 11 minutes, 4 min tabata - 2 minutes, morning warmup - 4 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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bubblebabel's Weight History
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