Weigh In record (no journal entry) for 01 April 2021
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52.7 kg
Lost so far: 18.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 69.68g | Prot: 99.80g | Carbs: 164.65g.
Breakfast: Sup Miso, Ikan Salmon, Mie Telur (Ditambah, Masak). Lunch: Tahu Kukus, Daging Bebek, Perkedel Jagung, Es Krim Batang Lapis Coklat. Snacks/Other: Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Jagung, Yogurt Polos, Cumi-cumi. more...
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Losing 0.2 kg a Week
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nwidayati04's Weight History
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