Weigh In record (no journal entry) for 31 March 2021
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77.3 kg
Lost so far: 1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 23.20g | Prot: 37.88g | Carbs: 65.39g.
Breakfast: Quaker Aveia em Flocos , Nestlé Iogurte Natural Desnatado. Lunch: Berinjela com Queijo e Molho de Tomate, Pepino (com Casca), Salada de Couve e Cenoura. Dinner: Ovo (Inteiro), Ovo Cozido. Snacks/Other: Great Value Maçã. more...
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Losing 4.9 kg a Week
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dedetinhaa's Weight History
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