Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Auctioneer Colonel
Journal
31 Mar 21
Auctioneer Colonel's Journal, 31 Mar 21
Auctioneer Colonel's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 March 2021
78.0 kg
Lost so far:
5.0 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2021:
898 kcal
Fat: 38.20g | Prot: 36.99g | Carbs: 96.60g.
Breakfast:
Chobani Oat Milk Plain Extra Creamy, Coffee, No Name Honey.
Lunch:
Salami, Applebee's House Salad.
Dinner:
General Mills Honey Nut Cheerios with Skim Milk, Ground Beef (90% Lean / 10% Fat).
Snacks/Other:
Toll House Sugar Cookies, Great Value Lemon Snack Cake.
more...
2673 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 1 minute, Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 13 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Auctioneer Colonel's Weight History
View Complete History