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If you're not working on your recovery, you're working on your relapse.
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1214 kcal
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Fat: 65.34g | Prot: 119.86g | Carbs: 38.06g.
Breakfast: Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Cucumber (with Peel), Baby Carrots, 365 Organic Cut Green Beans, Celery, Gourmet Garden Garlic Paste, Danamark Danish Blue Cheese, Gourmet Garden Lemon Grass Herb Blend, Milk (2% Lowfat with Added Vitamin A), Fage Total 0% Greek Yogurt. Lunch: Maranatha Organic Raw Almond Butter, Fage Total 2% Greek Yogurt, 365 Organic Cut Green Beans, Fresh & Easy Seafood Cocktail Sauce, Perdue Lean Ground Turkey. Snacks/Other: Dasani Bottled Water (16.9 oz). more...
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2677 kcal
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Exercise:
Driving - 20 minutes, Shopping - 40 minutes, Bicycling (slow) - 18/kph - 1 hour, Sitting - 14 hours, Sleeping - 8 hours. more...
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